[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.digoknu.cz\/brni-vas-v-noci-ruka-muzete-trpet-syndromem-karpalniho-tunelu\/#Article","mainEntityOfPage":"https:\/\/www.digoknu.cz\/brni-vas-v-noci-ruka-muzete-trpet-syndromem-karpalniho-tunelu\/","headline":"Brn\u00ed v\u00e1s v noci ruka? M\u016f\u017eete trp\u011bt syndromem karp\u00e1ln\u00edho tunelu","name":"Brn\u00ed v\u00e1s v noci ruka? M\u016f\u017eete trp\u011bt syndromem karp\u00e1ln\u00edho tunelu","description":"
 Bolesti ruky mohou m\u00edt r\u016fzn\u00fd p\u016fvod. Jedn\u00edm z nich je . Syndrom karp\u00e1ln\u00edho tunelu se hl\u00e1s\u00ed brn\u011bn\u00edm, trnut\u00edm nebo mraven\u010den\u00edm t\u0159\u00ed prst\u016f: palce, ukazov\u00e1\u010dku...","datePublished":"2018-12-06","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.digoknu.cz\/author\/#Person","name":"","url":"https:\/\/www.digoknu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"digoknu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.digoknu.cz\/wp-content\/uploads\/img_a331996_w2687_t1544519782.jpg","url":"https:\/\/www.digoknu.cz\/wp-content\/uploads\/img_a331996_w2687_t1544519782.jpg","height":0,"width":0},"url":"https:\/\/www.digoknu.cz\/brni-vas-v-noci-ruka-muzete-trpet-syndromem-karpalniho-tunelu\/","about":["\u017divotn\u00ed styl"],"wordCount":537,"articleBody":"
 Bolesti ruky mohou m\u00edt r\u016fzn\u00fd p\u016fvod. Jedn\u00edm z nich je . Syndrom karp\u00e1ln\u00edho tunelu se hl\u00e1s\u00ed brn\u011bn\u00edm, trnut\u00edm nebo mraven\u010den\u00edm t\u0159\u00ed prst\u016f: palce, ukazov\u00e1\u010dku a prost\u0159edn\u00ed\u010dku. Je zp\u016fsoben \u00fatiskem st\u0159edn\u00edho nervu, kter\u00fd vede pr\u016fchodem z p\u0159edlokt\u00ed do prostoru dlan\u011b. Nep\u0159\u00edjemn\u00e9 pocity se dostavuj\u00ed zvl\u00e1\u0161t\u011b v noci. Pokud v\u010das nenav\u0161t\u00edv\u00edte ortopeda, mohou m\u00edt za n\u00e1sledek necitlivost a ztuhlost prst\u016f a nakonec omezen\u00ed hybnosti.
 
 \u017de v\u00e1m to p\u0159ipom\u00edn\u00e1 pr\u00e1v\u011b ty prsty, kter\u00fdmi sv\u00edr\u00e1te a obsluhujete po\u010d\u00edta\u010dovou my\u0161? Jste na spr\u00e1vn\u00e9 stop\u011b vzniku syndromu karp\u00e1ln\u00edho tunelu. \u0160patn\u00e1 ergonomie pr\u00e1ce na po\u010d\u00edta\u010di m\u016f\u017ee b\u00fdt jednou z jeho p\u0159\u00ed\u010din. Co je d\u016fvodem rozvoje tohoto nep\u0159\u00edjemn\u00e9ho onemocn\u011bn\u00ed? Krom\u011b \u00farazu je to nej\u010dast\u011bji p\u0159et\u00ed\u017een\u00ed p\u0159i pr\u00e1ci. M\u016f\u017ee to b\u00fdt manipulace s vibruj\u00edc\u00edmi p\u0159edm\u011bty jako je sb\u00edje\u010dka, strnul\u00e9 dr\u017een\u00ed rukou na volantu nebo jak\u00e1koli stereotypn\u00ed z\u00e1t\u011b\u017e ruky, nap\u0159\u00edklad op\u00edr\u00e1n\u00ed o h\u016fl. D\u016fvodem mohou b\u00fdt i d\u011bdi\u010dnost, hormon\u00e1ln\u00ed zm\u011bny, pohlav\u00ed (\u017eeny), menopauza, t\u011bhotenstv\u00ed, antikoncepce, probl\u00e9my se \u0161t\u00edtnou \u017el\u00e1zou nebo jen \u0161patn\u00e9 dr\u017een\u00ed t\u011bla.
 
 Konzervativn\u00ed l\u00e9\u010dba spo\u010d\u00edv\u00e1 ve zv\u00fd\u0161en\u00e9m p\u0159\u00edsunu vitam\u00ednu B a klidov\u00e9 terapii, fixaci z\u00e1p\u011bst\u00ed. V po\u010d\u00e1te\u010dn\u00edm st\u00e1diu je \u00fa\u010dinn\u00e1 fyzioterapie, p\u0159\u00edpadn\u011b dopln\u011bn\u00e1 o injekce kortikoid\u016f. Pokud jste nemoc nechali doj\u00edt tak daleko, \u017ee v\u00e1m z ruky vypad\u00e1vaj\u00ed p\u0159edm\u011bty, je nutno p\u0159ikro\u010dit k operaci. Operativn\u00ed \u0159e\u0161en\u00ed spo\u010d\u00edv\u00e1 v p\u0159eru\u0161en\u00ed z\u00e1p\u011bstn\u00edch vaz\u016f a prov\u00e1d\u00ed se ambulantn\u011b p\u0159i lok\u00e1ln\u00ed anestezii.
 
 Za\u010dnete-li cvi\u010dit v\u010das, m\u016f\u017eete syndromu karp\u00e1ln\u00edho tunelu p\u0159edej\u00edt. Zde jsou t\u0159i cviky, kter\u00e9 lze d\u011blat v p\u0159est\u00e1vk\u00e1ch mezi prac\u00ed.
 
 Nat\u00e1hn\u011bte p\u0159ed sebe levou ruku a vzty\u010dte dla\u0148 s prsty jako byste se op\u00edrali o st\u011bnu. Uchopte pravou rukou posledn\u00ed \u010dl\u00e1nky prst\u016f lev\u00e9 ruky a jemn\u011b je p\u0159itahujte k sob\u011b. Sou\u010dasn\u011b protla\u010dte dla\u0148 lev\u00e9 ruky vp\u0159ed. Na spodn\u00ed stran\u011b p\u0159edlokt\u00ed uc\u00edt\u00edte nap\u011bt\u00ed. Vydr\u017ete v prota\u017een\u00ed asi p\u016fl minuty. Tot\u00e9\u017e zopakujte s druhou rukou. V\u017edy procvi\u010dujte ob\u011b ruce!
 
 Spojte dlan\u011b p\u0159ed hrudn\u00ed kost\u00ed tak, aby lokty byly v jedn\u00e9 rovin\u011b se z\u00e1p\u011bst\u00edmi. Jemn\u011b zatla\u010dte pravou rukou do lev\u00e9 a p\u0159esu\u0148te spojen\u00e9 dlan\u011b vlevo. V t\u00e9to pozici vydr\u017ete asi p\u016fl minuty, pak zatla\u010dte levou rukou a pomalu p\u0159esu\u0148te dlan\u011b na pravou stranu. Op\u011bt v\u00fddr\u017e.
 
 Prople\u0165te prsty rukou tak, \u017ee dlan\u011b sm\u011b\u0159uj\u00ed ven, a prot\u00e1hn\u011bte je p\u0159ed hrudn\u00edkem. S n\u00e1dechem zvedejte ruce nad hlavu a zp\u011bt. Uvoln\u011bte ramena, nap\u011bt\u00ed c\u00edt\u00edte mezi lopatkami. Opakujte p\u011btkr\u00e1t.
                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Brn\u00ed v\u00e1s v noci ruka? M\u016f\u017eete trp\u011bt syndromem karp\u00e1ln\u00edho tunelu","item":"https:\/\/www.digoknu.cz\/brni-vas-v-noci-ruka-muzete-trpet-syndromem-karpalniho-tunelu\/#breadcrumbitem"}]}]