[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.digoknu.cz\/doprejte-si-kvalitni-spanek\/#Article","mainEntityOfPage":"https:\/\/www.digoknu.cz\/doprejte-si-kvalitni-spanek\/","headline":"Dop\u0159ejte si kvalitn\u00ed sp\u00e1nek","name":"Dop\u0159ejte si kvalitn\u00ed sp\u00e1nek","description":"Z\u00e1kladem neprobd\u011bl\u00fdch noc\u00ed je dozajista kvalitn\u00ed matrace, kter\u00e1 dok\u00e1\u017ee zna\u010dn\u011b ovlivnit pr\u016fb\u011bh va\u0161eho sp\u00e1nku . Je nutn\u00e9, aby odpov\u00eddala va\u0161i po\u017eadavk\u016fm, co se t\u00fd\u010de nejen...","datePublished":"2018-08-09","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.digoknu.cz\/author\/#Person","name":"","url":"https:\/\/www.digoknu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"digoknu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.digoknu.cz\/wp-content\/uploads\/img_a322416_w2687_t1534064947.jpg","url":"https:\/\/www.digoknu.cz\/wp-content\/uploads\/img_a322416_w2687_t1534064947.jpg","height":0,"width":0},"url":"https:\/\/www.digoknu.cz\/doprejte-si-kvalitni-spanek\/","about":["\u017divotn\u00ed styl"],"wordCount":450,"articleBody":"Z\u00e1kladem neprobd\u011bl\u00fdch noc\u00ed je dozajista kvalitn\u00ed matrace, kter\u00e1 dok\u00e1\u017ee zna\u010dn\u011b ovlivnit pr\u016fb\u011bh va\u0161eho sp\u00e1nku . Je nutn\u00e9, aby odpov\u00eddala va\u0161i po\u017eadavk\u016fm, co se t\u00fd\u010de nejen rozm\u011br\u016f, ale i m\u011bkkosti, pota\u017emo tvrdosti. B\u011b\u017en\u011b b\u00fdvaj\u00ed tvrd\u0161\u00ed kousky vhodn\u00e9 sp\u00ed\u0161e pro dosp\u00edvaj\u00edc\u00ed a mlad\u00e9 lidi, s nar\u016fstaj\u00edc\u00edm v\u011bkem se doporu\u010duje p\u0159echod k m\u011bk\u010d\u00edm matrac\u00edm.
 
 P\u0159i jej\u00edm v\u00fdb\u011bru tak rozhodn\u011b ne\u0161et\u0159ete a m\u011bjte na mysli, \u017ee cena v\u011bt\u0161inou odpov\u00edd\u00e1 kvalit\u011b, p\u0159i\u010dem\u017e p\u0159i po\u0159\u00edzen\u00ed levn\u011bj\u0161\u00edch model\u016f m\u016f\u017ee doj\u00edt k vyvol\u00e1n\u00ed nep\u0159\u00edjemn\u00fdch zdravotn\u00edch probl\u00e9m\u016f a komplikac\u00ed, kup\u0159\u00edkladu v podob\u011b bolesti zad. P\u0159ed samotnou koup\u00ed tak nen\u00ed od v\u011bci poradit se sv\u00fdm l\u00e9ka\u0159em.
 
 Rovn\u011b\u017e je nutn\u00e9 dodr\u017eovat ur\u010dit\u00fd pravideln\u00fd denn\u00ed re\u017eim a ukl\u00e1dat se ke sp\u00e1nku v p\u0159ibli\u017en\u011b stejnou dobu. Ned\u011bl\u00e1 tedy dobrotu, pokud odch\u00e1z\u00edte jeden ve\u010der sp\u00e1t v 9 hodin a den na to ve 2 r\u00e1no. Va\u0161e t\u011blo bez dostate\u010dn\u00fdch spac\u00edch n\u00e1vyk\u016f nem\u00e1 mo\u017enost \u0159\u00e1dn\u00e9ho odpo\u010dinku a m\u016f\u017ee se tak st\u00e1t, \u017ee cel\u00fd n\u00e1sleduj\u00edc\u00ed den bude trp\u011bt \u00fanavou \u010di bolest\u00ed hlavy. 
 Na d\u00e9lce sp\u00e1nku ne\u0161et\u0159ete
 
 S t\u00edm souvis\u00ed i samotn\u00e1 d\u00e9lka sp\u00e1nku, kter\u00e1 by ide\u00e1ln\u011b m\u011bla b\u00fdt 8 hodin, u lid\u00ed vy\u0161\u0161\u00edho v\u011bku dosta\u010duje i 6\u20137 hodin. Dozajista v\u0161ak nen\u00ed vhodn\u00e9, aby sp\u00e1nek p\u0159ekro\u010dil hranici 5 hodin a m\u00e9n\u011b, pot\u00e9 lze op\u011bt hovo\u0159it o zdravotn\u00edch probl\u00e9mech. Zapot\u0159eb\u00ed je rovn\u011b\u017e m\u00edt na mysli, \u017ee t\u011blo odpo\u010d\u00edv\u00e1 v jednotliv\u00fdch sp\u00e1nkov\u00fdch cyklech, kter\u00e9 trvaj\u00ed zhruba 3 hodiny, vyplat\u00ed se proto napl\u00e1novat us\u00edn\u00e1n\u00ed a n\u00e1sledn\u00e9 probouzen\u00ed v r\u00e1mci takov\u00fdchto cykl\u016f.
 
 D\u00e1le se doporu\u010duje v\u00fdznamn\u011b omezit vystavov\u00e1n\u00ed se modr\u00e9mu z\u00e1\u0159en\u00ed t\u011bsn\u011b p\u0159ed ulehnut\u00edm do postele. Z toho plyne, \u017ee mobiln\u00ed telefon byste p\u0159ed span\u00edm rozhodn\u011b u\u017e\u00edvat nem\u011bli, v p\u0159\u00edpad\u011b nutnosti jej alespo\u0148 p\u0159epn\u011bte do re\u017eimu tlumen\u00e9ho \u017elut\u00e9ho sv\u011btla, kter\u00e1 nem\u00e1 nevhodn\u00fd \u00fa\u010dinek na v\u00e1\u0161 sp\u00e1nek. Obdobn\u011b je tomu i televize \u010di sv\u011btla z monitoru po\u010d\u00edta\u010de \u010di laptopu. Rovn\u011b\u017e nelze doporu\u010dit hran\u00ed agresivn\u00edch a n\u00e1siln\u00fdch her, kter\u00e9 v\u00e1m nedop\u0159ej\u00ed klidn\u00e9ho us\u00edn\u00e1n\u00ed.
 
                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dop\u0159ejte si kvalitn\u00ed sp\u00e1nek","item":"https:\/\/www.digoknu.cz\/doprejte-si-kvalitni-spanek\/#breadcrumbitem"}]}]