[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.digoknu.cz\/jak-si-udrzet-dobrou-naladu\/#Article","mainEntityOfPage":"https:\/\/www.digoknu.cz\/jak-si-udrzet-dobrou-naladu\/","headline":"Jak si udr\u017eet dobrou n\u00e1ladu","name":"Jak si udr\u017eet dobrou n\u00e1ladu","description":"V dne\u0161n\u00ed rozdivo\u010del\u00e9 dob\u011b pln\u00e9 r\u016fzn\u00fdch n\u00e1strah je velmi t\u011b\u017ek\u00e9 udr\u017eet si n\u00e1ladu na \u00farovni alespo\u0148 takov\u00e9, abychom nepropadali depres\u00edm a skepsi. Poj\u010fme si tu...","datePublished":"2021-10-19","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.digoknu.cz\/author\/#Person","name":"","url":"https:\/\/www.digoknu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"digoknu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.digoknu.cz\/wp-content\/uploads\/trampoline-g1fb778c44_640.jpg","url":"https:\/\/www.digoknu.cz\/wp-content\/uploads\/trampoline-g1fb778c44_640.jpg","height":0,"width":0},"url":"https:\/\/www.digoknu.cz\/jak-si-udrzet-dobrou-naladu\/","about":["V\u00fdrobky"],"wordCount":422,"articleBody":"   V dne\u0161n\u00ed rozdivo\u010del\u00e9 dob\u011b pln\u00e9 r\u016fzn\u00fdch n\u00e1strah je velmi t\u011b\u017ek\u00e9 udr\u017eet si n\u00e1ladu na \u00farovni alespo\u0148 takov\u00e9, abychom nepropadali depres\u00edm a skepsi. Poj\u010fme si tu n\u011bkter\u00e9 d\u016fle\u017eit\u00e9 body ke zlep\u0161en\u00ed n\u00e1lady p\u0159ipomenout.Dob\u0159\u00ed p\u0159\u00e1tel\u00e9 \u2013 m\u00edt kolem sebe n\u011bkoho srde\u010dn\u00e9ho, na koho je spolehnut\u00ed, a s k\u00fdm se m\u016f\u017eeme pobavit o v\u00e1\u017en\u00fdch v\u011bcech i t\u011bch humorn\u00fdch, je nejd\u016fle\u017eit\u011bj\u0161\u00ed, na co v \u017eivot\u011b s\u00e1zet. Dobr\u00fd a v\u011brn\u00fd p\u0159\u00edtel se ned\u00e1 ani koupit, ani vyv\u00e1\u017eit miliardami dolar\u016f. Sna\u017ete se ze v\u0161ech sil n\u011bkoho takov\u00e9ho naj\u00edt a hlavn\u011b si jej udr\u017eet. Aneb, jak zp\u00edv\u00e1 Petr Rezek, \u201epevn\u00e9 p\u0159\u00e1telstv\u00ed m\u016f\u017ee b\u00fdt n\u011bkdy v\u00edc, ne\u017e l\u00e1ska\u201c.Pozitivn\u00ed my\u0161len\u00ed \u2013 negativn\u00ed my\u0161lenky zahazujte do ko\u0161e (v p\u0159enesen\u00e9m v\u00fdznamu). Bu\u010fte konstruktivn\u00ed, sna\u017ete se \u0159e\u0161it v\u0161e s rozvahou, m\u00edt na v\u0161e \u010das, a ud\u011blat si jej pro sv\u00e9 bl\u00edzk\u00e9 i pro sebe.Alkohol, cigarety, kofein a zdrav\u00e1 v\u00fd\u017eiva \u2013 nam\u00edsto alkoholu, b\u00edl\u00e9 mouky a rafinovan\u00e9ho cukru rad\u011bji s\u00e1hn\u011bte po celozrnn\u00fdch obilovin\u00e1ch, lu\u0161t\u011bnin\u00e1ch, \u010derstv\u00e9 zelenin\u011b, ovoci a zdrav\u00fdch tuc\u00edch, o\u0159\u00ed\u0161c\u00edch a sem\u00ednk\u00e1ch.H\u00fdbejte se \u2013 jak m\u00e1me pozitivn\u011b myslet, kdy\u017e posed\u00e1v\u00e1me v pr\u00e1ci, v aut\u011b a jin\u00fdch dopravn\u00edch prost\u0159edc\u00edch. H\u00fdbejte se, aby se uvolnily do krve hormony \u0161t\u011bst\u00ed \u2013 endorfiny. Cho\u010fte v\u00edce p\u011b\u0161ky, jezd\u011bte na kole, b\u011b\u017ete si zaplavat.Trampol\u00edna \u2013 tu jsme si ponechali z\u00e1m\u011brn\u011b a\u017e na konec. Toto n\u00e1\u0159ad\u00ed je jedno z nejefektivn\u011bj\u0161\u00edch proti depres\u00edm a \u201eblb\u00e9\u201c n\u00e1lad\u011b. Zaho\u010fte ka\u017edodenn\u00ed pochybnosti o sob\u011b a spl\u00edny, kter\u00e9 je\u0161t\u011b podporuje sledov\u00e1n\u00ed televizn\u00edch zpr\u00e1v. Nebu\u010fme pasivn\u00edmi sledova\u010di televizn\u00edch program\u016f a rad\u011bji se sta\u0148me tv\u016frci vlastn\u00edho \u017eivota v pozitivn\u00edm duchu. Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b 244 cm perfektn\u011b uvol\u0148uje endorfiny, zlep\u0161uje \u010dinnost srdce a mozku, pom\u00e1h\u00e1 imunitn\u00edmu a lymfatick\u00e9mu syst\u00e9mu, posiluje v\u011bt\u0161inu sval\u016f v t\u011ble a hlavn\u011b dod\u00e1v\u00e1 pozitivn\u00ed energii \u2013 m\u011bn\u00ed p\u0159\u00edstup k \u017eivotu a pom\u00e1h\u00e1 v mysli se zrodem dobr\u00fdch n\u00e1pad\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si udr\u017eet dobrou n\u00e1ladu","item":"https:\/\/www.digoknu.cz\/jak-si-udrzet-dobrou-naladu\/#breadcrumbitem"}]}]