[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.digoknu.cz\/ostropestrec-mariansky-pomaha-regenerovat-jatra\/#Article","mainEntityOfPage":"https:\/\/www.digoknu.cz\/ostropestrec-mariansky-pomaha-regenerovat-jatra\/","headline":"Ostropest\u0159ec mari\u00e1nsk\u00fd pom\u00e1h\u00e1 regenerovat j\u00e1tra","name":"Ostropest\u0159ec mari\u00e1nsk\u00fd pom\u00e1h\u00e1 regenerovat j\u00e1tra","description":"Lidsk\u00e9 t\u011blo nebylo vytvo\u0159eno, aby se do\u017e\u00edvalo tak n\u00edzk\u00e9ho v\u011bku, n\u011bkte\u0159\u00ed odborn\u00edci, kte\u0159\u00ed se t\u00edmto v\u00fdzkumem zab\u00fdvaj\u00ed, tvrd\u00ed, \u017ee hranice sta let rozhodn\u011b nen\u00ed nep\u0159ekonateln\u00e1,...","datePublished":"2020-06-21","dateModified":"2023-09-07","author":{"@type":"Person","@id":"https:\/\/www.digoknu.cz\/author\/#Person","name":"","url":"https:\/\/www.digoknu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"digoknu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.digoknu.cz\/wp-content\/uploads\/ostropest%C5%99ec%20na%20louce.jpg","url":"https:\/\/www.digoknu.cz\/wp-content\/uploads\/ostropest%C5%99ec%20na%20louce.jpg","height":0,"width":0},"url":"https:\/\/www.digoknu.cz\/ostropestrec-mariansky-pomaha-regenerovat-jatra\/","about":["\u017divotn\u00ed styl"],"wordCount":484,"articleBody":"          Lidsk\u00e9 t\u011blo nebylo vytvo\u0159eno, aby se do\u017e\u00edvalo tak n\u00edzk\u00e9ho v\u011bku, n\u011bkte\u0159\u00ed odborn\u00edci, kte\u0159\u00ed se t\u00edmto v\u00fdzkumem zab\u00fdvaj\u00ed, tvrd\u00ed, \u017ee hranice sta let rozhodn\u011b nen\u00ed nep\u0159ekonateln\u00e1, a \u00fadajn\u011b by bylo mo\u017en\u00e9 do\u017e\u00edvat se v\u011bku i n\u011bkolika stalet\u00ed. Zd\u00e1 se to jist\u011b trochu nadnesen\u00e9, ale teoreticky to mo\u017en\u00e9 je. M\u016f\u017ee to b\u00fdt naopak n\u00e1m\u011bt k zamy\u0161len\u00ed, \u017ee p\u0159ece jen n\u011bkde d\u011bl\u00e1me chybu, a \u017ee n\u00e1\u0161 \u017eivotn\u00ed styl je\u0161t\u011b vy\u017eaduje n\u011bkter\u00e9 v\u00fdznamn\u00e9 zm\u011bny. \u0158ada z nich souvis\u00ed i s nov\u00fdmi v\u011bdeck\u00fdmi objevy a n\u011bkter\u00e9 zku\u0161enosti n\u00e1m ji\u017e p\u0159edaly generace na\u0161ich p\u0159edk\u016f.  Lidsk\u00e9 t\u011blo se skl\u00e1d\u00e1 z bun\u011bk a ty vy\u017eaduj\u00ed v\u00fd\u017eivu v podob\u011b miner\u00e1l\u016f, vitam\u00edn\u016f, enzym\u016f a vody. Uvnit\u0159 t\u011bla prob\u00edh\u00e1 velmi slo\u017eit\u00e1 l\u00e1tkov\u00e1 v\u00fdm\u011bna, p\u0159i n\u00ed\u017e se odum\u0159el\u00e9 bu\u0148ky nahrazuj\u00ed nov\u00fdmi, ale z\u00e1rove\u0148 se v organismu ukl\u00e1daj\u00ed odpadn\u00ed metabolity. T\u011bch je t\u0159eba se urychlen\u011b zbavit, k tomu slou\u017e\u00ed lymfatick\u00fd syst\u00e9m, jeho\u017e proud\u011bn\u00ed podporuje pohyb (vhodn\u00fd sport, ale t\u0159eba i pouh\u00e1 ch\u016fze). Lymfa z t\u011bla odv\u00e1d\u00ed toxiny, ale ty mus\u00ed proj\u00edt p\u0159es j\u00e1tra. Pokud jatern\u00ed tk\u00e1\u0148 pracuje spr\u00e1vn\u011b, pak prob\u00edh\u00e1 proces st\u00e1rnut\u00ed pomaleji. M\u00edt zdrav\u00e1 j\u00e1tra je zkr\u00e1tka podm\u00ednka dlouhov\u011bkosti.  Co j\u00e1tra vy\u017eaduj\u00ed  Strava \u2013 naprost\u00fd z\u00e1klad je strava s obsahem vl\u00e1kniny, dostatek zeleniny, ovoce, o\u0159ech\u016f, lu\u0161t\u011bnin a celozrnn\u00fdch obilovin. O vylou\u010den\u00ed alkoholu i cigaret a jin\u00fdch n\u00e1vykov\u00fdch l\u00e1tek (i kofeinu) jist\u011b nen\u00ed nutn\u00e9 zdlouhav\u011b polemizovat. Kysl\u00edk \u2013 j\u00e1tra pot\u0159ebuj\u00ed dostatek vzdu\u0161n\u00e9ho kysl\u00edku \u2013 \u010derstv\u00e9ho vzduchu, nesv\u011bd\u010d\u00ed jim pobyt ve smogem zanesen\u00e9 aglomeraci. Ide\u00e1ln\u00ed je \u010dast\u00fd pohyb v p\u0159\u00edrod\u011b, nap\u0159. proj\u00ed\u017e\u010fka na kole. Dostatek sp\u00e1nku \u2013 jatern\u00ed tk\u00e1\u0148 se nejl\u00e9pe regeneruje v noci mezi t\u0159iadvac\u00e1tou hodinou a t\u0159et\u00ed hodinou rann\u00ed. V tuto dobu bychom m\u011bli bezpodm\u00edne\u010dn\u011b sp\u00e1t i bez pr\u00e1\u0161k\u016f na span\u00ed. Nezapom\u00ednejte dopl\u0148ovat ho\u0159\u010d\u00edk, toho je v sou\u010dasn\u00fdch potravin\u00e1ch nedostatek. Prostor pro regeneraci \u2013 j\u00e1tra ob\u010das pot\u0159ebuj\u00ed n\u011bkdy \u201epostr\u010dit kup\u0159edu\u201c, aby se urychlila jejich regenerace. Snesou toho opravdu hodn\u011b, ale pokud je jed\u016f p\u0159\u00edli\u0161 mnoho (alkohol, cigarety, smog, ale i nadbytek stresu), jsou p\u0159et\u00ed\u017eena. Pak p\u0159ich\u00e1z\u00ed na \u0159adu p\u0159\u00edrodn\u00ed pomocn\u00edk Ostropest\u0159ec mari\u00e1nsk\u00fd drcen\u00fd. V jeho semenech je ukryt komplex l\u00e1tek zn\u00e1m\u00fdch jako \u201ehepatoprotektiva\u201c. M\u016f\u017ee se vhodn\u011b kombinovat nap\u0159. s pampeli\u0161kov\u00fdmi listy s vysok\u00fdm obsahem v\u00fdznamn\u00fdch ho\u0159\u010din.                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ostropest\u0159ec mari\u00e1nsk\u00fd pom\u00e1h\u00e1 regenerovat j\u00e1tra","item":"https:\/\/www.digoknu.cz\/ostropestrec-mariansky-pomaha-regenerovat-jatra\/#breadcrumbitem"}]}]