[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.digoknu.cz\/para-orechy-zdrave-pochutnani\/#Article","mainEntityOfPage":"https:\/\/www.digoknu.cz\/para-orechy-zdrave-pochutnani\/","headline":"Para o\u0159echy: zdrav\u00e9 pochutn\u00e1n\u00ed","name":"Para o\u0159echy: zdrav\u00e9 pochutn\u00e1n\u00ed","description":"Para o\u0159echy jsou mezi milovn\u00edky o\u0159\u00ed\u0161k\u016f st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed. Krom\u011b skv\u011bl\u00e9 chuti nab\u00edz\u00ed konzument\u016fm i l\u00e1tky podporuj\u00edc\u00ed lidsk\u00e9 zdrav\u00ed a dlouh\u00fd v\u011bk. Jako prvn\u00ed je t\u0159eba...","datePublished":"2020-11-17","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.digoknu.cz\/author\/#Person","name":"","url":"https:\/\/www.digoknu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"digoknu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.digoknu.cz\/wp-content\/uploads\/para_1.jpg","url":"https:\/\/www.digoknu.cz\/wp-content\/uploads\/para_1.jpg","height":0,"width":0},"url":"https:\/\/www.digoknu.cz\/para-orechy-zdrave-pochutnani\/","about":["V\u00fdrobky"],"wordCount":463,"articleBody":"        Para o\u0159echy jsou mezi milovn\u00edky o\u0159\u00ed\u0161k\u016f st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed. Krom\u011b skv\u011bl\u00e9 chuti nab\u00edz\u00ed konzument\u016fm i l\u00e1tky podporuj\u00edc\u00ed lidsk\u00e9 zdrav\u00ed a dlouh\u00fd v\u011bk. Jako prvn\u00ed je t\u0159eba zm\u00ednit obsah selenu, kter\u00fd lidsk\u00e9 t\u011blo pot\u0159ebuje a nen\u00ed moc potravin, ze kter\u00fdch ho m\u016f\u017ee p\u0159irozenou cestou z\u00edskat. Selen je v\u00fdrazn\u00fdm pomocn\u00edkem, kter\u00fd zpomaluje st\u00e1rnut\u00ed bun\u011bk, a tedy st\u00e1rnut\u00ed lidsk\u00e9ho organismu. Je tak\u00e9 velice prosp\u011b\u0161n\u00fd pro spr\u00e1vnou v\u00fd\u017eivu poko\u017eky, kter\u00e1 je s dostatkem selenu elasti\u010dt\u011bj\u0161\u00ed a jemn\u011bj\u0161\u00ed. M\u016f\u017ee v\u00fdrazn\u011b pom\u00e1hat k l\u00e9\u010den\u00ed vlekl\u00fdch ko\u017en\u00edch onemocn\u011bn\u00ed.  Selen se doporu\u010duje tak\u00e9 lidem s nadv\u00e1hou, kte\u0159\u00ed se rozhodnou dr\u017eet dietu. O\u0159echy s obsahem selenu by m\u011bli konzumovat mu\u017ei pro pos\u00edlen\u00ed plodnosti a \u017eeny kv\u016fli hormon\u00e1ln\u00ed rovnov\u00e1ze, kter\u00e1 je d\u00edky \u010dasto naru\u0161en\u00e1. Para o\u0159echy jsou tak\u00e9 zdrojem zdrav\u00ed prosp\u011b\u0161n\u00fdch tuk\u016f, antioxidant\u016f. Jsou pln\u00e9 vitam\u00edn\u016f a miner\u00e1l\u016f a jako v\u0161echny o\u0159echy, je tak\u00e9 zdrojem vl\u00e1kniny. Nejen \u017ee podporuje tr\u00e1ven\u00ed, ale i dal\u0161\u00ed proces ve st\u0159evech. Pokud vezm\u011bte tyto o\u0159echy pod drobnohled, najdete v obsahu i ho\u0159\u010d\u00edk, m\u011b\u010f, fosfor, mangan, zinek, v\u00e1pn\u00edk, drasl\u00edk a \u017eelezo. Jsou tak\u00e9 zdrojem vitam\u00ednu E. Tuky obsa\u017een\u00e9 v o\u0159\u00ed\u0161c\u00edch pom\u00e1haj\u00ed sni\u017eovat hladinu \u0161kodliv\u00e9ho cholesterolu.  D\u00edky velk\u00e9mu obsahu vl\u00e1kniny jde o potravinu, d\u00edky kter\u00e9 lze velice rychle vyvolat  https:\/\/www.linguee.com\/czech-english\/translation\/vyvolat.html pocit sytosti, co\u017e m\u016f\u017ee b\u00fdt pomocn\u00fd postup p\u0159i diet\u00e1ch. V pouh\u00fdch 100 g o\u0159ech\u016f poskytujete t\u011blu doporu\u010denou denn\u00ed d\u00e1vku selenu. S konzumac\u00ed se to nem\u00e1 p\u0159eh\u00e1n\u011bt a mnohem v\u00edce prosp\u011bjete t\u011blu, pokud si ud\u011bl\u00e1te pest\u0159ej\u0161\u00ed j\u00eddeln\u00ed\u010dek a budete druhy o\u0159\u00ed\u0161ku st\u0159\u00eddat a kombinovat je se sem\u00ednky. Moc o\u0159\u00ed\u0161ku m\u016f\u017ee vyvolat u citliv\u00fdch jedinc\u016f pr\u016fjem, pachu\u0165 v \u00fastech a nevolnost.  Pokud si kupujete o\u0159\u00ed\u0161ky, berte v potaz i fakt, \u017ee jsou velmi n\u00e1chyln\u00e9 ke \u017eluknut\u00ed, d\u00edky obsa\u017een\u00fdm olej\u016fm. Proto je z\u00e1sadn\u00ed zvolit si pro n\u00e1kup osv\u011bd\u010den\u00e9ho prodejce a volit produkt v bio kvalit\u011b. O\u0159\u00ed\u0161ek by m\u011bl m\u00edt pevnou strukturu, p\u0159i rozkous\u00e1n\u00ed by m\u011bla jeho chu\u0165 b\u00fdt m\u00edrn\u011b kr\u00e9mov\u00e1 a nem\u011bl by nep\u0159\u00edjemn\u011b zap\u00e1chat. Skladuj\u00ed se na chladn\u00e9m a such\u00e9m m\u00edst\u011b, kam se nedostanou p\u0159\u00edm\u00e9 slune\u010dn\u00ed paprsky a vlhkost.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Para o\u0159echy: zdrav\u00e9 pochutn\u00e1n\u00ed","item":"https:\/\/www.digoknu.cz\/para-orechy-zdrave-pochutnani\/#breadcrumbitem"}]}]