[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.digoknu.cz\/zaradte-do-jidelnicku-proteiny\/#Article","mainEntityOfPage":"https:\/\/www.digoknu.cz\/zaradte-do-jidelnicku-proteiny\/","headline":"Za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku proteiny","name":"Za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku proteiny","description":"Vysokoproteinov\u00e1 dieta nebo-li ketodieta nen\u00ed \u017e\u00e1dnou novinkou. K redukci v\u00e1hy se pou\u017e\u00edvala ji\u017e d\u0159\u00edve. Ketodieta funguje na b\u00e1zi omezen\u00ed sacharid\u016f v j\u00eddeln\u00ed\u010dku na minimum. Je...","datePublished":"2022-05-30","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.digoknu.cz\/author\/#Person","name":"","url":"https:\/\/www.digoknu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/614460c3109f6ef46730ae87c5e2be623f574940fabcec1214dc0d8d5af688cf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"digoknu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.digoknu.cz\/wp-content\/uploads\/salmon-g2bd5224d9_1920.jpg","url":"https:\/\/www.digoknu.cz\/wp-content\/uploads\/salmon-g2bd5224d9_1920.jpg","height":0,"width":0},"url":"https:\/\/www.digoknu.cz\/zaradte-do-jidelnicku-proteiny\/","about":["V\u00fdrobky"],"wordCount":379,"articleBody":"       Vysokoproteinov\u00e1 dieta nebo-li ketodieta nen\u00ed \u017e\u00e1dnou novinkou. K redukci v\u00e1hy se pou\u017e\u00edvala ji\u017e d\u0159\u00edve. Ketodieta funguje na b\u00e1zi omezen\u00ed sacharid\u016f v j\u00eddeln\u00ed\u010dku na minimum. Je proteinov\u00e1 dieta vhodn\u00e1 pro v\u0161echny?Zdrav\u00fd \u010dlov\u011bk m\u016f\u017ee bez obav proteinovou dietu dr\u017eet. P\u0159esto je vhodn\u00e9 dietu dodr\u017eovat nejd\u00e9le po dobu t\u0159\u00ed m\u011bs\u00edc\u016f. Pokud m\u00e1te n\u011bjak\u00fd zdravotn\u00ed probl\u00e9m a nejste si jisti, \u017ee je pro v\u00e1s dieta vhodn\u00e1, konzultujte probl\u00e9m rad\u011bji se sv\u00fdm l\u00e9ka\u0159em, kter\u00fd zv\u00e1\u017e\u00ed mo\u017en\u00e9 kontraindikace. Proteinovou dietu mohou po\u017e\u00edvat i osoby s alergi\u00ed na lepek. V\u011bt\u0161ina produkt\u016f je bezlepkov\u00e1. N\u011bkter\u00e9 produkty jsou vhodn\u00e9 i pro vegetari\u00e1ny a vegany. Z\u00e1kladem je dodr\u017eet vyv\u00e1\u017een\u00fd pom\u011br \u017eivo\u010di\u0161n\u00fdch a rostlinn\u00fdch b\u00edlkovin.Ne\u017e za\u010dnete s proteinovou dietou nechte si poradit nebo sestavit dietn\u00ed pl\u00e1n od odborn\u00edka. Stravovac\u00ed pl\u00e1n v\u00e1m sestav\u00ed podle toho, kolik kilogram\u016f chcete zhubnout nebo jestli chcete pouze upravit j\u00eddeln\u00ed\u010dek. Hubnut\u00ed bude prob\u00edhat podle t\u0159\u00ed krok\u016f. Bude nutn\u00e9, abyste se nau\u010dili pravideln\u011b j\u00edst. Stejn\u011b jako u ostatn\u00edch diet je nutnost\u00ed pohyb. K \u00fasp\u011b\u0161n\u011bj\u0161\u00edmu hubnut\u00ed p\u0159isp\u00edv\u00e1 tak\u00e9 psychick\u00e1 pohoda. P\u0159i diet\u011b je nutn\u00e9 dodr\u017eet v\u0161echny t\u0159i kroky. V prvn\u00edm kroku bude \u00fabytek v\u00e1hy d\u00edky nastartovan\u00e9mu metabolizmu nejrazantn\u011bj\u0161\u00ed, druh\u00fd a t\u0159et\u00ed krok bude v\u00e1hu stabilizovat. D\u016fle\u017eit\u00fdm faktorem je dodr\u017eov\u00e1n\u00ed dostate\u010dn\u00e9ho pitn\u00e9ho re\u017eimu, kter\u00fd v\u00e1m pom\u016f\u017ee odplavit z t\u011bla \u0161kodliv\u00e9 l\u00e1tky. Pitn\u00fd re\u017eim napom\u016f\u017ee vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin i k lep\u0161\u00edmu vzhledu poko\u017eky. Zapome\u0148te na alkohol. Do j\u00eddeln\u00ed\u010dku budete za\u0159azovat proteinov\u00e9 n\u00e1poje, kter\u00e9 m\u016f\u017eete libovoln\u011b kombinovat s proteinov\u00fdmi j\u00eddly. Ne\u010dekejte od odborn\u00edka, \u017ee v\u00e1m sd\u011bl\u00ed kolik kilogram\u016f zhubnete. Ka\u017ed\u00e9 t\u011blo reaguje na dietu jinak. I optim\u00e1ln\u00ed hmotnost se bude u ka\u017ed\u00e9ho \u010dlov\u011bka li\u0161it. V\u00e1hu ovliv\u0148uje mnoho faktor\u016f a z\u00e1le\u017e\u00ed zcela na v\u00e1s, jak se s t\u00edm poperete.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku proteiny","item":"https:\/\/www.digoknu.cz\/zaradte-do-jidelnicku-proteiny\/#breadcrumbitem"}]}]